Bayview Court, Grove Road, Bournemouth, BH1 3AP (UK)
Whether you are an employer trying to look after your employees wellbeing and introduce some mindfulness to the workplace, or you are a group of employees keen to bring some yoga into the office, we can help.
All we need is a space in which to teach, often an empty meeting room is ideal, and we can tailor the classes to your needs and timescales, we can run classes before or after work or even do mini 30 or 45 minute classes during the lunch hour.
We are experienced at providing classes to suit the corporate environment having run classes at law firms, construction companies, hospitals, and even clothing designers.
While a group class has amazing benefits, with the shared energy and support of practicing together, there isn't much time to work closely with each student. Working one to one allows us to specifically tailor a class to your needs and your body. The session(s) can be foundational, restorative, therapeutic or more challenging if you like. Whether you are looking to work on a particular posture, gain some therapeutic benefits or just spend some time grasping the basics, each one to one session is as unique as you are. We can work with you to provide specific modifications for a physical limitation which you can then apply in your own practice and any group settings, work through targeted therapeutic postures to help ease the symptoms of a particular problem you may have, help you advance your practice, take you through some specific breath work (pranayama) and even run through some guided meditation with you if you like. These sessions are suitable for all levels of yogi, from complete beginner to advanced practitioner.